We offer Telehealth services to residents of FL, NC and WI.  We offer in-person services in our Brandon, FL office location. We invite you to schedule a Complimentary Consultation online today!

Individual Counseling is an effective way to address common issues, such as, anxiety, depression, mood dysregulation, grief & loss, anger, stress management, trauma, disordered eating, women’s mental health, adjusting to life or career changes, ADHD, and more.

Our 3 Tiered Approach

• Receive emotional support and learn tools to help you cope with what you’re experiencing. 
• Explore, identify, and resolve roots causes to prevent these issues from manifesting in your life in another form.
• Receive action steps to work on independently to enhance your therapy outcomes. 

We customize our therapeutic interventions to meet your unique goals, strengths, & needs!

Our goal is to help you overcome the barriers in your life that prevent you from being the best version of yourself. We are able to achieve this goal because of our individualized, holistic approach.

We use a holistic, integrative modality to therapy, meaning we don’t use a “one-size-fits-all” approach! Therapy is tailored uniquely to you.

We are skilled in a variation of therapeutic interventions and we individualize them to meet your unique goals, strengths, and needs, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Accelerated Resolution Therapy (ART)
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Mindfulness
• Motivational Interviewing (MI)
• Solution-Focused Brief Therapy (SFBT)
• Behavior Modification Techniques
• Psycho-Education (including parenting support)
• Relapse Prevention Techniques

Your journey starts here.

Getting Well Together!