Individual counseling provides a safe space to receive emotional support while gaining self-awareness and processing past and present stressors.

Private practice individual counseling is appropriate for common challenges such as anxiety, depression, trauma, grief, life transitions, career difficulties, relationship stressors and more.

We offer individual counseling primarily via Telehealth, with limited in-person and Walk & Talk Therapy options depending on location and therapist availability.

We provide a complimentary consultation so you can meet with a counselor and determine if they are the right fit for you before committing to therapy.