Current Groups
We invite you to explore which of our groups is right for you!
Women's Support Group
This is a free virtual support group for women in FL! Join us on the first Thursday of every month to connect with others and receive support!
Self-Esteem Support Group
A 6-part series that explores how self-esteem is connected to the inner workings of our self-identify and how we function in our life because of it, with each group correlated to a specific topic.
Therapeutic Book Club
Our therapeutic book club is a complimentary virtual group offered quarterly. Join us for conversation, connection, and self-growth.
Mental Wellness Yoga
Mental Wellness Yoga infuses the mindfulness practice of yoga with mental wellness interventions. Our flows are customized to offer you healing and deepen your connection with self. We invite you to learn more.
Current Workshops
Gottman Workshops for Couples Coming Soon!
DBT Workshop for Trauma Recovery Coming Soon!