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1218 Millennium Parkway, Suite 2-17
[email protected]
Call or Text (813) 421-3031

  • (813) 421-3031
    [email protected]
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    Groups & Workshops

    We offer a variation of groups and workshops offering support & knowledge to enhance your individual growth. Let’s Get Well Together!

    Schedule an Appointment
    FL

    (813) 421-3031
    [email protected]

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    Current Groups

    We invite you to explore which of our groups is right for you!

    Women's Support Group

    This is a free virtual support group for women in FL! Join us on the first Thursday of every month to connect with others and receive support!

    Self-Esteem Support Group

    A 6-part series that explores how self-esteem is connected to the inner workings of our self-identify and how we function in our life because of it, with each group correlated to a specific topic.

    Therapeutic Book Club

    Our therapeutic book club is a complimentary virtual group offered quarterly. Join us for conversation, connection, and self-growth.

    Mental Wellness Yoga

    Mental Wellness Yoga infuses the mindfulness practice of yoga with mental wellness interventions. Our flows are customized to offer you healing and deepen your connection with self. We invite you to learn more.

    Current Workshops

    Gottman Workshops for Couples Coming Soon!

    DBT Workshop for Trauma Recovery Coming Soon!

    Sign-Up Today!