5-Part Grief Series: Guided by a mental health counselor, this supportive virtual group will meet weekly on Mondays at 6:30 PM for one hour, from November 2nd through November 30th. 

A 6-part series that explores how self-esteem is connected to the inner workings of our self-identify and how we function in our life because of it, with each group correlated to a specific topic. 

Our mindfulness workshop includes guided meditation and mental wellness yoga infused with mental wellness interventions. Our flows are customized to offer you healing and deepen your connection with self.