We offer a complementary consultation!
Holistic Philosophy
Holistic care is a philosophy characterized by an understanding that all the parts of us are intimately interconnected.
We support holistic functional mental health and wellness, meaning we view you as an entire person, and not just the symptoms or problems that you are experiencing.
Our holistic approach to mental health & wellness includes a focus on:
- Brain Health
- Lifestyle Factors
- Diet & Nutrition
- Spirituality & Internal Connection
- Emotional & Social Support
- Physical Health & Body Movement
- Relationships & Boundaries
- Technology & Content Consumption
- Childhood Family Dysfunction
- Redefining Trauma / Complex Trauma
- Societal Pressures & Norms
No Labels Needed
Holistic care also includes a decreased need to diagnose. We view “diagnoses”, such as anxiety, depression, mood disorders, or substance use as a symptom of a greater problem rather than the problem itself.
We explore, identify, and resolve root causes to prevent the same problem from manifesting in your life in a different form.
Can you relate?
If you report mild depressive symptoms, it’s important to rule out any potential medical issues, such as poor thyroid function, low Vitamin D, hormonal imbalances, and more. We encourage utilizing natural ways to improve depressive symptoms, such as physical movement and nutrition, combined with individual behavioral therapy, with a focus on brain health and trauma recovery.
You can find mental wellness and experience joy in life; we are here to help you achieve that!
Let’s Get Well Together!
Our 3 Tiered Approach
1. Receive emotional support and learn coping skills to help you improve your quality of life.
2. Explore, identify, and heal underlying root causes.
3. Receive action steps to work on independently outside of session to enhance therapy and support your healing journey.
Coping Skills
It’s important to assess the ways in which you’ve coped throughout your life and replace ineffective or unhealthy coping mechanism with effective, healthy coping skills.
We help you explore and identify individualized coping skills that work for you!
This is an important step in the therapeutic process because therapy is about emotional work. You’ll need to have healthy ways of managing emotions as you work through root causes.
Root Causes
Oftentimes, root causes aren’t explored and resolved by other practices. This is key in long-term recovery! If you don’t explore and resolve the root of the problem, then it will continue to return in your life in different forms.
We guide you through this process to help you explore and identify what those unresolved issues are, and then work as a team to heal them.
Self-Healing
We will give you steps to work on independently between sessions that will enhance your therapeutic process. The work you do in between sessions is where the change happens.
We guide you through your healing journey each step of the way!
Collaborative Approach
We work together as a team! You are the expert on your life; we are the guide on your journey.
Each session is tailored to your goals, strengths, and needs. We customize our therapeutic interventions to you.
Therapy Modalities
We use an Integrative modality to therapy, meaning no one-size-fits-all approach!
We are skilled in a variation of therapeutic interventions and we individualize them to meet your unique goals, strengths, and needs.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Accelerated Resolution Therapy (ART)
- Mindfulness
- Motivational Interviewing (MI)
- Solution-Focused Brief Therapy (SFBT)
- Behavior Modification techniques
- Psycho-Education / Parenting support
- Relapse Prevention techniques
- Gottman Method
- & more!
Professional Partners
We believe in collaborating with other like-minded providers who support functional holistic health & wellness. We invite you to browse our professional partners below!
