Check out common FAQ’s. If you have additional questions, please don’t hesitate to contact us via phone, text, email, or by filling out the contact form on our website. We will respond to your inquiry within 48 hours of submission.
Do you accept insurance?
What is an initial assessment? Is it a free consultation?
We offer a complimentary consultation as a “meet & greet” with the counselor of your choice. It’s a 15 minute consultation via Telehealth that allows you the opportunity to meet the counselor before you decide to begin therapy. This is optional and not required.
The Initial Assessment is your first scheduled session. Prior to this appointment, we will require you to complete intake forms that we will review ahead of time to best prepare for your session. We will review what brought you to therapy today as well as explore your history and get to know you from a holistic lens.
You can conveniently view real-time counselor availability and schedule a complimentary consultation or an Initial Assessment on our website by selecting the schedule an appointment button above.
We look forward to meeting you and getting well together!
On the fence about starting therapy?
Simply put, therapy gives you the safe space to be your authentic self, free of judgment, with emotional support and guidance.
Our sole role is to reflect back our experiences of you, which allows you to gain a new perspective into who you are and what you are looking for in life.
With that being said, the number one determining factor of progress in therapy is the relationship built with your counselor. This is why we offer a complimentary consultation to allow you to meet the counselor before deciding to start therapy.
Don’t allow your struggle to become your identity! Allow us the opportunity to empower you to become the best version of yourself.
We invite you to take back control of your life today! View real-time counselor availability & schedule an appointment online.
Let’s get well together!
Our view on "diagnoses" & "disorders".
As a holistic, functional mental health practice, we don’t subscribe to diagnosing our clients and have a decreased need to diagnose. Simply put, diagnoses are actually a symptom of something greater, not the problem itself.
Many diagnoses can be manifestations of unresolved trauma or past issues in your life. For example, if you have had “anxiety your whole life”, it’s not Generalized Anxiety Disorder (GAD). It’s an indicator that we need to explore, identify, and resolve the root cause of your anxiety.
Our goal is to learn about who you are as an individual human-being in life, and rule out potential contributing factors that can easily look like a mental health diagnosis.
The truth is diagnoses don’t actually help you! For many, they have a negative connotation and can create self-defeating behaviors and become engrained as part of your identity. Our goal is to empower you, not label you.
Let’s get well together! No Labels Needed!
Why going to therapy does not mean you're weak or flawed.
Therapy is like a cardio workout for your brain! Just as we have our physical health, our emotional, mental, and spiritual health are just as important, and are interconnected with our physical health.
It takes emotional strength, courage, willingness, authenticity, honesty, introspection, and open-mindedness to participate in therapy!
Therapy provides you a safe, non-judgmental, unbiased space to talk about literally whatever you want. While you may have friends or family who support you, their emotional attachment to you creates a bias. Their feedback is often based off their emotional attachment to you and what they would like to see for you.
Help us in breaking this stigma! Therapy doesn’t mean you have a problem, diagnosis, or illness, or that you’re “crazy”! People in therapy often have more insight than those who don’t participate in therapy, and this insight will help you become more successful in your life.
Had a negative therapy experience in the past?
We understand how vulnerable you may feel when entering therapy, especially if it’s your first time or if you’ve had negative experiences with previous therapist(s).
Nicole’s personal and professional experiences in the counseling field inspired her to establish her own practice so that she can ensure that each counselor she hires provides you with quality, holistic care.
Oftentimes, root causes aren’t explored and resolved in therapy. This is a key difference in holistic, functional mental health. Our goal is to explore, identify, and dissolve roots causes.
We will guide you through your healing journey each step of the way! We are confident that you can heal and recover.
We offer a complimentary consultation!
let’s get well together