Individual Counseling
You are the expert on your life; we are the guide on your journey. We will together as a team to help you become the best version of you.
Individual Counseling is the perfect way to address common issues, such as, anxiety, depression, mood disorders, grief, anger / stress management, trauma, eating disorders, women’s issues, and more.
3 Ways We Are Different
1. Learn coping skills to help you cope with the symptoms you are experiencing right now.
2. Explore, identify, and resolve / heal root causes and unresolved issues.
3. Receive action steps to work on independently to enhance your therapeutic process.
Our therapeutic approach is individualized to you!
Our goal is to help you feel better as quickly as possible! We are able to achieve this goal because of our individualized, holistic approach. We tailor our counseling techniques specific to you and your goals, strengths, and needs.
We customize our therapeutic interventions to you.
We are experienced in a wide range of counseling techniques, including:
· Cognitive Behavioral Therapy (CBT)
· Dialectical Behavioral Therapy (DBT)
· Accelerated Resolution Therapy (ART)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
· Motivational Interviewing (MI)
· Solution-Focused Brief Therapy (SFBT)
· Behavior Modification Techniques
· Psycho-Education (including parenting support)
· Relapse Prevention Techniques
You are the expert on your life; we are just the guide on your journey. We will work together as a team to help you become the best version of you.
