Individual Counseling
You are the expert on your life; we are the guide on your journey. We will work together as a team to help you become the best version of you.
Individual Counseling is the perfect way to address common issues, such as, anxiety, depression, mood disorders, grief, anger / stress management, trauma, eating disorders, women’s issues, and more.
3 Ways We Are Different
1. Learn coping skills to help you cope with the symptoms you are experiencing right now.
2. Explore, identify, and resolve / heal root causes and unresolved issues.
3. Receive action steps to work on independently to enhance your therapeutic process.
Our therapeutic approach is tailored to you!
Our goal is to help you overcome the barriers in your life that prevent you from being the best version of yourself. We are able to achieve this goal because of our individualized, holistic approach. We tailor our counseling techniques specific to you and your goals, strengths, and needs.
We customize our therapeutic interventions to match what you need.
We use an Integrative modality to therapy, meaning that we are skilled in a variation of therapeutic interventions AND we individualize them to meet your unique goals, strengths, and needs.
Below are some examples of the therapeutic interventions we are skilled in and implement in our sessions:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Accelerated Resolution Therapy (ART)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Mindfulness
- Motivational Interviewing (MI)
- Solution-Focused Brief Therapy (SFBT)
- Behavior Modification Techniques
- Psycho-Education (including parenting support)
- Relapse Prevention Techniques
You are the expert on your life; we are just the guide on your journey. We will work together as a team to help you become the best version of you.
Your journey starts here.
Research has shown that the #1 determining factor of progress in therapy is the therapeutic relationship you build with your counselor.
This is why we offer a FREE 15 minute video consultation with one of our counselors before you decide to commit to and pay for therapy! Think of it as a “Meet & Greet”!
To schedule this FREE consultation, simply click the button below! *This is voluntary & not required to schedule an appointment.*
