Individual Counseling
We serve the Tampa Bay Area with in-person services at our Brandon, FL office location. We serve all of FL & NC via Telehealth.
Individual Counseling is an effective way to address common issues, such as anxiety, depression, mood dysregulation, grief & loss, anger, stress management, trauma, disordered eating, women’s mental health, adjusting to life or career changes, ADHD, and more.
Our 3 Tiered Approach
- Learn tools & receive emotional support to help you cope with what you’re experiencing right now.
- Explore, identify, and heal the root cause to prevent these problems from manifesting again in your life.
- Receive action steps to work on independently outside of session to enhance your therapeutic process.
We customize our therapeutic interventions to meet your unique goals, strengths, & needs!
Our goal is to help you overcome the barriers in your life that prevent you from being the best version of yourself. We are able to achieve this goal because of our individualized, holistic approach.
We use a holistic, integrative modality to therapy, meaning we don’t use a “one-size-fits-all” approach! Therapy is tailored uniquely to you.
We are skilled in a variation of therapeutic interventions and we individualize them to meet your unique goals, strengths, and needs, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Accelerated Resolution Therapy (ART)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Mindfulness
- Gottman Method (Couples)
- Motivational Interviewing (MI)
- Solution-Focused Brief Therapy (SFBT)
- Psycho-Education (including parenting support)
