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    Individual Counseling

    We’re a passionate team of women who empower other women, families, + couples to become the best version of themselves! 

    Individual Counseling is the perfect way to address common issues, such as, anxiety, depression, mood disorders, grief, anger / stress management, trauma, eating disorders, women’s issues, + more.

    3 Ways We Are Different

    1. Learn coping skills to manage the symptoms you are experiencing right now.

    2. Explore + process root causes and heal unresolved issues.

    3. Receive action steps to work on between sessions to enhance the therapeutic process.

    Our therapeutic approach is individualized to you!

    Our goal is to help you feel better as quickly as possible! We are able to achieve this goal because of our individualized, holistic approach. We tailor our counseling techniques specific to you and your goals, strengths, + needs.

    We customize our therapeutic interventions to you.

    We are experienced in a wide range of counseling techniques, including: 

    ·        Cognitive Behavioral Therapy (CBT)

    ·        Dialectical Behavioral Therapy (DBT)

    ·        Accelerated Resolution Therapy (ART)

         Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

    ·        Motivational Interviewing (MI)

    ·        Solution-Focused Brief Therapy (SFBT)

    ·        Behavior Modification Techniques

    ·        Mindfulness Techniques

    ·        Psycho-Education (including parenting support)

    ·        Relapse Prevention Techniques

    You are the expert on your life; we are just the guide on your journey. We will work together as a team to help you become the best version of you.

    Your journey starts here.

    Let’s Get Well Together!