Make an Appointment: [email protected] | (813)421-3031

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    Individual Counseling

    We specialize in mental health and substance use/addiction counseling. We are experienced in treating a variation of issues, such as anxiety, depression, mood disorders, grief, anger and stress management, trauma, eating disorders, suicidal and self-harm patients, and specifically women’s issues.

    We tailor our counseling approach specific to you and your needs, goals, and strengths. We utilize a holistic approach and believe in treating the individual as a whole, and not just the symptoms they are experiencing.

    We are experienced in a wide range of counseling techniques, including Cognitive Behavior Therapy, Motivational Interviewing, Dialectical Behavior Therapy (aka DBT), Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, and Relapse Prevention.

    We also offer a specialized trauma therapy technique, Accelerated Resolution Therapy (ART), which utilizes eye-movements to dissolve negative images and treat common symptoms of PTSD. Check out our Accelerated Resolution Therapy page to learn more.

    Click here to learn more about Our Approach.

    Click here to learn more our rates & insurance.