Do you feel stuck in your life and are unsure of where to start?
Have you been to therapy before and feel like you didn’t receive the results you were hoping for?
Have you tried alternative treatments such as psychiatric medications or TMS and are still struggling?
Then you’ve come to the right place!
Holistic care is a philosophy characterized by an understanding that all the parts of us are intimately interconnected.
At WEC, we use a holistic approach to guide you toward complete wellness. This means we view you as an entire person, and not just the symptom(s) or problem(s) that you may be experiencing.
Our holistic approach includes a focus on:
- Brain Health
- Lifestyle Factors
- Diet & Nutrition
- Spirituality & Internal Connection
- Social Support
- Physical Health & Exercise
- Relationships & Boundaries
- Technology & Content Consumption
- Childhood Family Dysfunction
- Redefining Trauma
- Societal Pressures & Norms
All of the above factors impact your mental wellness!
Holistic care includes a decreased need to diagnose. We view “diagnoses”, such as anxiety, depression, mood disorders, or substance use as a symptom of a greater problem rather than the problem itself. We explore, identify, and resolve root causes to prevent the same problem from manifesting in your life in a different form.
For example, if you report mild depressive symptoms, it’s important to rule out any potential medical issues and nutrition first, i.e. thyroid issues, low Vitamin D or hormonal imbalances. We encourage utilizing natural ways to improve depressive symptoms, like exercise and nutrition, combined with individual behavioral therapy, with a focus on brain health.
You can find mental wellness and experience joy in life; we are here to help you achieve that!
