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    Cognitive Behavioral Therapy

    The basis of Cognitive Behavioral Therapy (CBT) is the understanding that it’s not the event itself that caused you distress, rather your thoughts about it. Your thoughts directly impact how you feel + then you find yourself responding to the situation based off of your emotional response. 

    A CBT approach can help you learn how to identify your underlying thought process, learn how to challenge irrational or negative thinking, + practice reframing your thoughts to decrease emotional distress.  With repetition, you are reconditioning your thought process. 

    CBT is an evidence-based therapy that is effective for anxiety, depression, self-esteem, substance use, trauma, stress, grief, anger + more. 

    CBT is just one of the many therapy techniques we implement in our individualized therapy approach. The goal is to teach you how to be your own therapist!  Start to feel better in as little as 4-6 sessions!   

    Learn more about Our Approach + check out Our Services. When you’re ready to schedule an appointment, simply click the Schedule an Appointment button below to view real-time counselor availability + schedule online.

    Let’s Get Well Together!