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    Cognitive Behavioral Therapy

    The foundation of Cognitive Behavioral Therapy, also referred to as CBT, is to teach you how to be your own therapist. CBT is grounded in the belief that it’s not the event itself in our life that creates distress, rather our thoughts about the event. It helps you identify your thoughts about a situation, which links to how you feel about the situation, which ultimately leads to how you respond behaviorally through your actions.

    Through common evidence-based CBT techniques, you learn how to challenge and reframe your thinking, cope with difficult emotions, and respond in a healthy way, ultimately improving your quality of life.

    CBT is a short-term, problem-focused therapy technique proven to treat anxiety, depression, substance use/addictions, anger management, fear, and panic attacks. Start to feel better in a little as 4-6 sessions!

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