Accelerated Resolution Therapy
Accelerated Resolution Therapy, often referred to as ART, is an evidence-based practice commonly used to treat symptoms of post-traumatic stress, including anxiety, nightmares, flashbacks, and intrusive thoughts and images.
Using eye movements, ART is an exposure–based cognitive psychotherapy that provides rapid recovery by reprogramming how the brain stores traumatic memories and imagery. This approach provides effective relief from the strong physical and emotional reactions associated with post-traumatic stress (PTSD), trauma, anxiety, depression and more, in as few as 1-5 sessions.
The BEST trait about this trauma therapy technique is that you don’t have to say your trauma out loud! Often times, trauma can bring on negative feelings of shame, guilt, fear, and more. This gentle technique offers a less invasive approach to trauma treatment.
Watch our short video here that explains what to expect in an ART session.
You may also visit ART International to learn more or contact us to schedule a consultation.
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