We offer individual guided meditation sessions, tailored to focus on your individual goals, strengths, and needs. (Telehealth & in-person)
Group Meditations have a planned area of focus. A group setting allows you to connect with others, recognize you’re not alone, and helps you heal vicariously through the processing of others experiences. (in-person)
You have the choice to customize a Guided Meditation topic to fit your needs! We will have you complete a form prior to your mediation session, which provides us with the information we need to tailor the meditation to meet your individualized wellness goals!
If you’re unsure of where to start or are new to meditation, check out some of our recommended Guided Meditation topics below.
Guided meditation is a form of meditation that can be done solo or in a group setting. A guided meditation is different from meditation only in that you have a counselor guiding your through the meditation process with a set intention for the meditation. It is a form of mindfulness practice.
A common myth about meditation is that you’re supposed to “not think”. The true goal of meditation is to learn how to choose what thoughts / emotions you give your attention to. It allows you to recognize the thought or emotion that presents itself, and then you have the opportunity to let it go.
Guided meditations help make the practice of letting go easier because there’s an intention set by the counselor and a specific topic to focus on within the meditation. This helps you redirect your attention back to the intention / topic of the meditation.
Meet our Meditation Guides! (They are also mental health counselors!)
