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    Guided Meditation

    Allow us to guide you to connect with your inner self- to find peace, joy, and self-healing.

    Individual Meditation

    We offer individual guided meditation sessions, tailored to focus on your individual goals, strengths, and needs. (Telehealth & in-person)

    Group Meditation

    Group Meditations have a planned area of focus.  A group setting allows you to connect with others, recognize you’re not alone, and helps you heal vicariously through the processing of others experiences. (in-person)

    We offer a complimentary consultation!

    7 Chakra Series

    Each Chakra is a separate meditation topic.

    • Root: calms and grounds; energetically connects you to be fully present in your body.
    • Sacral (Sacred Feminine): embrace, identify, and connect with your feelings, sensuality and passion.
    • Solar Plexus (Sacred Masculine): boost your inner strength , courage, self esteem and internal power.
    • Heart: practice self-love and find self-compassion, which will lead you to a deeper, authentic love and kindness towards others; release heavy emotions such as hurt, resentment, anger, guilt.
    • Throat: learn to express yourself freely, authentically and creatively; develop stronger communication skills, and live according to your own truth.
    • Third Eye: the home of your intuition; balance your logical mind with your intuitive mind.
    • Crown: connect with and deepen your internal and external spiritual connection.
    Other Areas of Focus
    • Spiritual Awakening

    • Muscle Relaxation

    • Nature Walk

    • Inner Child

    • See Your Recovery

    • Anger Release

    • Peace Meditation

    • Soul & Heart (reconnect to your true self)

    • Sensual Feminine 

    • Yoga Nidra

    Guided Meditation Topics

    You have the choice to customize a Guided Meditation topic to fit your needs! We will have you complete a form prior to your mediation session, which provides us with the information we need to tailor the meditation to meet your individualized wellness goals!

    If you’re unsure of where to start or are new to meditation, check out some of our recommended Guided Meditation topics below.

    Understanding Guided Meditation

    What is Guided Meditation?

    Guided meditation is a form of meditation that can be done solo or in a group setting. A guided meditation is different from meditation only in that you have a counselor guiding your through the meditation process with a set intention for the meditation. It is a form of mindfulness practice.

    A common myth about meditation is that you’re supposed to “not think”.  The true goal of meditation is to learn how to choose what thoughts / emotions you give your attention to. It allows you to recognize the thought or emotion that presents itself, and then you have the opportunity to let it go. 

    Guided meditations help make the practice of letting go easier because there’s an intention set by the counselor and a specific topic to focus on within the meditation. This helps you redirect your attention back to the intention / topic of the meditation.

    What our clients have to say

    “I just finished a wonderful meditation session with Kristy. After the session was done, it made me feel like I can take on the world! It relieved some stress that had been weighing on me for some time and made me feel empowered. Kristy is an amazing clinician and she makes my days brighter! Thank you so much!”

    Google Review