Referrals & Resources
Health & Wellness
At Last Chiropractic (Local Chiropractic Care)
ALSANA (Virtual Eating D/O Treatment)
Nature’s Flow Psychiatry / Dr. Amy O’Donnell (holistic psychiatry / de-prescribing / women’s mental health)
Total Body Balance (Local Massage Therapy)
iStroll Brandon (Fitness for mom & kids)
Starting Strength Tampa (Fitness / lifting for women)
Brain MD (Supplement Alternatives to Psychiatric Medication)
Alaya Naturals (Vitamins + Supplements)
Brain Health
Change Your Brain, Change Your Life (Ted Talk)
Know Your Brain Type (Quiz)
Know Your Brain Dragons (Quiz)
Grief, Loss, & Divorce
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine (recommended book)
Life After Divorce: Create a New Beginning (recommended book)
Relationships & Codependency
Understanding the 5 Love Languages
The Intimacy Deck (activity for couples to enhance their intimacy)
Codependent No More (recommended book)
Codependents Anonymous (12 Step Program)
Mindful Relationship Habits (recommended book)
The Gottman Institute (programs + resources for couples)
Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep– Love (recommended book)
Parenting Support & Education
iStroll Brandon (Fitness for mom & kids)
Tampa Bay Mom’s Group (local social & event organization for moms)
The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabury, PhD (a recommended read / inner child healing)
The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship by Shefali Tsabury, PhD (a recommended read)
Good Inside / Dr. Becky Kennedy, PhD (parenting workshops, education, & resources)
The Gottman Institute (programs & resources for families / parents)
Substance Use/Addiction/Recovery Support
Al-Anon (Family + Friends Support and Recovery)
Celebrate Recovery (Christian Recovery Support)
