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    Referrals + Resources

    Health & Wellness

    At Last Chiropractic (Local Chiropractic Care)

    Ebb & Flow Yoga (Local Yoga Studio)

    Total Body Balance (Local Massage Therapy)

    Brain MD (Supplement Alternatives to Psychiatric Medication)

    Alaya Naturals (Vitamins + Supplements)

    Rainbow Light (Vitamins + Supplements)

    Brain Health

    Change Your Brain, Change Your Life (Ted Talk)

    Amen Clinics

    Know Your Brain Type (Quiz)

    Know Your Brain Dragons (Quiz)

    Grief, Loss, & Divorce

    Support Groups

    5 Stages of Grief

    Life After Divorce: Create a New Beginning (recommended book)

    Relationships & Codependency

    5 Love Languages Quiz

    Understanding the 5 Love Languages

    The Intimacy Deck (activity for couples to enhance their intimacy)

    Codependent No More (recommended book)

    Codependents Anonymous

    Mindful Relationship Habits (recommended book)

    The Gottman Institute (programs + resources for couples)

    Substance Use/Addiction/Recovery Support

    Alcoholics Anonymous

    Narcotics Anonymous

    Overeaters Anonymous

    Sex Addicts Anonymous

    Al-Anon (Family + Friends Support and Recovery)

    SMART Recovery

    Celebrate Recovery (Christian Recovery Support)

    Adult Children of Alcoholics & Dysfunctional Families