Below are a list of resources by area of need or interest. 

Brain Health

For more information and resources, visit our webpage dedicated to all things brain health here, including details about how WEC clients benefit from our partnership with Amen Clinics.

Functional Health & Wellness

Our preferred, vetted providers:

• At Last Chiropractic – Local Chiropractic Care
• Dr. Katie Zaremba – functional doctor for women’s hormonal health
• Nature’s Flow Psychiatry / Dr. Amy O’Donnell – holistic psychiatry / de-prescribing / women’s mental health
• Total Body Balance – Local Massage Therapy & Reiki

Grief, Loss, & Divorce

• Grief Share – support group search
• Hand-in-Hand Brandon – grief support group for kids
• 5 Stages of Grief – blog
• It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine – recommended book
• Life After Divorce: Create a New Beginning -recommended book

Relationships & Codependency

• 5 Love Languages Quiz
• Understanding the 5 Love Languages
• The Intimacy Deck  – activity for couples to enhance their intimacy
• Codependent No More – recommended book 
• Codependents Anonymous – 12 Step Program
• Mindful Relationship Habits – recommended book
• The Gottman Institute  – programs & resources for couples (we also offer Gottman Couples Counseling!)
• Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep– Love – recommended book

Parenting Support & Education

Recommended Reads

• The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabury, PhD 
• The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship by Shefali Tsabury, PhD 
• Good Inside: A Guide to Becoming the Parent You Want to Be (book by Dr. Becky Kennedy, Child Psychologist)
• Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults by Dr. Daniel Amen
• Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience (Book by Eli Hardwood)
• The Parent’s Guide to Divorce: How to Protect Your Child’s Mental and Emotional Health through a Breakup or Separation (book by Erica Komisar) 

Local & Online Resources

• iStroll Brandon – fitness for mom & kids (there are local iStrolls all over so you can search for local chapters near you)
• Tampa Bay Mom’s Group – local social & event organization for moms
• The Gottman Institute – programs & resources for families / parents
•  Good Inside / Dr. Becky Kennedy, PhD – parenting workshops, education, & resources

Substance Use/Addiction/Recovery Support

Community/Peer Support

Please note the resources below are NOT substance use treatment nor a substitute for treatment.  They are peer/community- based support only for those in early recovery.  Anyone who is actively using needs to complete a substance use evaluation for appropriate treatment recommendations.

• Alcoholics Anonymous
• Narcotics Anonymous
• Overeaters Anonymous
• Sex Addicts Anonymous
• Al-Anon – family / friends support & recovery
• SMART Recovery – alternative support option; non-12 step
• Celebrate Recovery – Christian Recovery Support
• Adult Children of Alcoholics & Dysfunctional Families

Evaluation / Treatment Resources

• Substance Abuse and Mental Health Services Administration (SAMHSA): Substance Use Treatment Locator
• Florida Department of Children & Family: Treatment for Substance Use