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    Individual Counseling

    Individual counseling addresses a variation of issues, including anxiety, depression, grief, mood disorders, trauma (PTSD), disordered eating / self-harm, stress & anger management, life skills, career changes, women's issues, and more!

    Couples Counseling

    In couples counseling, you will learn how to understand each other's needs, find acceptance for each other's flaws, improve your communication / intimacy, and heal together.

    Family Counseling

    The family you grew up in impacts you we are, how you behave, and what you believe. When one person struggles, it affects the entire family dynamic.

    Guided Meditation

    We offer individual & group guided meditations in-person or Telehealth! Find a comfy, quiet space to relax and allow us to guide you to connect to your inner self, and to find peace, joy, & self- healing.

    Mental Wellness Yoga

    Not your traditional yoga practice! Each yoga session is tailored to your unique mental wellness goals, strengths, + needs. We offer individual & group yoga in-person or Telehalth.

    Accelerated Resolution Therapy

    Accelerated Resolution Therapy, often referred to as ART, is an evidence-based practice using bilateral eye movements to treat symptoms of post-traumatic stress, including anxiety, nightmares, flashbacks, and intrusive thoughts & images. It can also be used for many other problem areas, too!

    Recovery Life Coaching

    A Recovery Life Coach is your individual support to help keep you on track with reaching and maintaining your individual goals as it relates to your recovery journey.

    Qualified Supervisor

    We offer clinical supervision to Registered Mental Health Counselor Interns in the state of FL. Click below to learn more, and check out our resources page with helpful links for graduate students and registered interns!

    Group Counseling

    Group counseling provides connection to others & allows you to realize you are not alone. This process also helps you find self-awareness by listening to others with similar issues.

    We offer a Complimentary Consultation!