Individual counseling offers support for common challenges, including anxiety, depression, grief, mood disorders, trauma, disordered eating, self-harm, stress & anger management, life skills, career changes, women's issues, and more!
We believe relationships can be healing if both partners are willing to do the work. In couples counseling, you will learn how to understand each other's needs, find acceptance for each other's flaws, improve your communication / intimacy, and heal together.
The family you grew up in impacts you we are, how you behave, and what you believe. When one person struggles, it affects the entire family dynamic.
Accelerated Resolution Therapy, often referred to as ART, is an evidence-based practice using bilateral eye movements to treat symptoms of post-traumatic stress in a singular session! It can also be used for many other problem areas, too!
We offer individual & group guided meditations in-person or Telehealth! Find a comfy, quiet space to relax and allow us to guide you to connect to your inner self, and to find peace, joy, & self- healing.
Mental Wellness Yoga infuses the mindfulness practice of yoga with mental wellness interventions. Our flows are customized to offer you healing and deepen your connection with self. Learn more about our weekly restorative yoga class to support your mental wellness! Namaste.
Our therapeutic book club is virtual, free, and open to anyone! Join us for conversation, connection, and self-growth.
This is a free virtual support group for women. Join us on the first Thursday of every month to connect with others and receive support!
Group counseling provides connection to others & allows you to realize you are not alone. This process also helps you find self-awareness by listening to others with similar issues.
We offer qualified supervision to Registered Mental Health Counselor Interns in the state of FL. Click below to learn more, and check out our resources page with helpful links for graduate students and registered interns!
We are a circle of Women Therapist Entrepreneurs who support each other’s growth. Receive business mindset coaching, professional networking, professional development, and therapist support. We invite you to learn more & join the Circle!