Individual counseling addresses a variation of issues, including anxiety, depression, grief, mood disorders, trauma (PTSD), disordered eating / self-harm, stress & anger management, life skills, career changes, women's issues, and more!

In couples counseling, you will learn how to understand each other's needs, find acceptance for each other's flaws, improve your communication / intimacy, and heal together.

The family you grew up in impacts you we are, how you behave, and what you believe. When one person struggles, it affects the entire family dynamic.

We offer individual + group guided meditations virtually! Find a comfy, quiet space to relax and allow us to guide you to connect to your inner self, and to find peace, joy, + self- healing.

Not your traditional yoga! Each yoga session is tailored to your unique mental wellness goals, strengths, + needs. We offer virtual individual yoga + in-person group yoga.

Accelerated Resolution Therapy, often referred to as ART, is an evidence-based practice commonly used to treat symptoms of post-traumatic stress, including anxiety, nightmares, flashbacks, and intrusive thoughts and images.

A Recovery Life Coach is your individual support to help keep you on track with reaching and maintaining your individual goals as it relates to your recovery journey.

We offer clinical supervision to Registered Mental Health Counselor Interns in the state of FL. Click below to learn more, and check out our resources page with helpful links for graduate students and registered interns!

Group therapy provides connection to others & allows you to realize you are not alone. This process also helps you find self-awareness by listening to others with similar issues.