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    Mental Wellness Yoga

    We offer Individual & Group Yoga options!

    Mindfulness practices, like yoga, are evidence-based therapeutic interventions. Research continues to show the emotional and mental health benefits of yoga.

    We include this service as an enhancement to our counseling services, improving your overall mental wellness, or as a standalone service if you’re only interested in our Mental Wellness Yoga.

    Whatever your preference, we are here to support you!

    How We Are Different

    Traditional yoga teachers attend yoga trainings and become certified in yoga.  Our yoga teacher is a Mental Health Counselor and a Certified Yoga Teacher.

    This allows her to infuse her yoga practice and teachings with mental wellness!

    Individual Yoga

    Say goodbye to group classes & fitness apps!  Our Individual Yoga sessions are:

    • Live: a scheduled appointment in real-time!
    • Virtual: join from anywhere!
    • Direct Contact: we are there to process & offer emotional support as needed during the session.
    • Individually Guided: the focus is 100% on you & your focus.
    • Customized to your unique goals, strengths, & needs.

    If you’re ready to get Zen with us, then email [email protected] to schedule your personal, customized yoga session!

    Mindfulness-Based Group Yoga

    We host in-person Yoga events locally. Our group Yoga is presented as a mindfulness-based group, which generally includes the following components:

    • A yoga flow customized to the specific mental wellness topic / area of focus. (See topics below).
    • A guided meditation, also customized to the specific topic, to enhance your yoga practice & offer a deeper experience.
    • Open-ended questions for self-reflection, journaling, or group discussion to connect internally, process, or connect with others.

     If interested in learning more about a Yoga Event, simply email [email protected].

    Getting Well Together!


    A calm flow focusing on self-love & gratitude.


    A gentle flow to introduce movement into the body.


    A grounding practice infused with CBT [Cognitive Behavioral Therapy] & DBT [Dialectical Behavioral Therapy] coping skills.


    Yin yoga to strengthen the mind / body connection, combat dissociation, & dissolve body / physical triggers.

    Grief & Loss

    A soft flow to open the heart space & honor feelings.

    Energy Boost

    A faster-paced flow to kickstart or reset the day!

    Additional Areas of Focus

    In addition to the topics listed above, we also offer yoga sessions tailored to:

    • PMS relief
    • Stress reduction
    • Relaxation
    • Muscle tension [strengthen & lengthen]
    • Compassion
    • Recovery
    • Spirituality

    Mental Wellness-Focused

    Our Mental Wellness Yoga service infuses the traditional practice of Yoga with mental wellness.  

    View some of our popular topics, each customized to the specific area of mental wellness, to allow for a therapeutic experience.

    If you have questions, please contact us by clicking the button below!

    Meet Our Yoga Teacher

    Olivera is a Mental Health Counselor and a Certified Yoga Teacher.  She infuses mental wellness techniques into her Yoga sessions, allowing you the opportunity to enhance your therapy process and heal.

    Click the button below to read Olivera’s bio.

    Learn helpful tips to improve your mental wellness!

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