We offer Individual & Group Yoga options!
Mindfulness practices, like yoga, are evidence-based therapeutic interventions. Research continues to show the emotional and mental health benefits of yoga.
We include this service as an enhancement to our counseling services, improving your overall mental wellness, or as a standalone service if you’re only interested in our Mental Wellness Yoga.
Whatever your preference, we are here to support you!
How We Are Different
Traditional yoga teachers attend yoga trainings and become certified in yoga. Our yoga teacher is a Mental Health Counselor and a Certified Yoga Teacher.
This allows her to infuse her yoga practice and teachings with mental wellness!