A gentle flow to introduce movement into the body.

A grounding practice infused with CBT [Cognitive Behavioral Therapy] & DBT [Dialectical Behavioral Therapy] coping skills.

Yin yoga to release stored trauma & emotions in the body, strengthen the mind-body connection, combat dissociation, and dissolve physical body triggers.

A soft flow to open the heart space & honor feelings.

A restorative yoga flow that supports your Endocrine system.

A faster-paced flow to kickstart or reset the day!

Spring is all about beginnings and rebirth. Our energy levels are higher, mood is lighter, and weather is more motivating.  For women, this is similar to our Follicular phase. Spring Yoga is a hatha-focused flow offering you balance and flow, just like a gentle spring breeze.  

Summer is an active time of year often involving outdoor activities and social connection. For women, it’s similar to our Ovulation phase. Summer Yoga offers you a customized yoga flow mixing Vinyasa and Yin styles of yoga, leaving you feeling energized!  

Fall is about harvest and cycles coming to an end.  It’s a time of self-reflection and release.  For women, it’s similar to our luteal phase. Fall Yoga offers you s customized Yin yoga flow offering you the space to reflect on your progress and release what is no longer serving you.

Winter is a time when things end or go to rest. It’s often a stressful, busy time of year for many.  For women, it’s similar to our Menstruation phase. Winter Yoga offers you a customized restorative yoga flow inviting rest, stress relief, and balance during the busy end of year & holiday season.

In addition to the topics listed above, we also offer yoga sessions tailored to:

• PMS relief
• Stress reduction
• Relaxation
• Muscle tension [strengthen & lengthen]
• Compassion
• Recovery
• Spirituality