Mental Wellness Yoga

Mindfulness practices, like yoga, are evidence-based therapeutic interventions. Research continues to show the emotional and mental health benefits of yoga.

We include this service as an enhancement to our counseling services, improving your overall mental wellness, or as a standalone service if you’re only interested in our Mental Wellness Yoga.

Whatever your preference, we are here to support you!

More Than Yoga

Our Registered Yoga Teacher is a also a Licensed Mental Health Counselor. She is a holistic and uses a trauma-informed approach to mental wellness. She customizes each yoga flow, infusing her yoga practice and teachings with holistic mental health therapy interventions!

2025 Seasonal Yoga Event

This custom series was designed to honor the natural rhythm and connection our minds & bodies have with nature to offer you balance and improve your mental wellness.

Each event includes a customized yoga flow, guided meditation, and self-reflection / journaling prompts to enhance your experience.

Located in our Brandon office, each event is 90 minutes in duration & $75 per session. Packages rates available!

*Seasonal refreshments & wellness gift bags provided!*

Spring (March 19th)

Spring is all about beginnings and rebirth. Our energy levels are higher, mood is lighter, and weather is more motivating.

Our Spring Yoga Event is a hatha-focused flow offering you balance and flow, just like a gentle spring breeze.

Join us on 3/19, 10:30am-12pm! Click the button below to complete our Contact Form to sign-up.

Sign-up

Summer (June)

Summer is an active time of year often involving outdoor activities and social connection.

Our Summer Yoga Event will include a customized yoga flow mixing Vinyasa and Yin styles of yoga, leaving you feeling energized!

Click the button below to complete our Contact Form to sign-up. Please specify which Seasonal Yoga Event you'd like to join!

Fall (September)

Fall is about harvest and cycles coming to an end. It's a time of self-reflection and release.

Our Fall Yoga Event will include a customized Yin yoga flow offering you the space to reflect on your progress and release what is no longer serving you.

Click the button below to complete our Contact Form to sign-up. Please specify which Seasonal Yoga Event you'd like to join!

Winter (December)

Winter is a time when things end or go to rest. It's often a stressful, busy time of year for many.

Our Winter Yoga Event will include a customized restorative yoga flow inviting rest, stress, relief, and balance during the holiday season.

Click the button below to complete our Contact Form to sign-up. Please specify which Seasonal Yoga Event you'd like to join!

We offer a complimentary consultation!

Schedule now!

Mental Wellness Group Yoga

Weekly classes will resume soon! Now filling spaces for our Seasonal Yoga Events!

Our customized restorative yoga flows offer you a relaxing, safe space to release emotions and memories stored in your body. It invites you to stretch deep into your body and be in the present moment.

Restorative yoga isn’t about the perfect pose or a trendy fitness activity. It’s about healing and improving your overall mental, emotional, physical, and spiritual wellness.

Restorative yoga is perfect for any level of practice and is designed to improve your mental health and wellness.

Each mental wellness group yoga session offers a customized yoga flow and guided meditation infused with mental wellness tips and self-reflection.

Group yoga is $40 per session. We offer discounted rates on packages and have a variety of payment options. Learn more about our rates & packages here.

If interested in learning more, simply email [email protected]. To sign-up, click the button below to complete our Contact Form.

Getting Well Together!

Sign-up here

Individual Yoga

Say goodbye to group classes & fitness apps, and hello to your very own personal yoga instructor!

Our yoga sessions are custom-created and infuse mental health with the mindfulness practice of yoga.

Each yoga session is customized to meet your unique level of practice, wellness goals, strengths, & needs!

If you’re ready to get Zen with us, email [email protected] to schedule your personal, customized yoga session today! *Offered via Telehealth only at this time.*

About Mindfulness

A calm flow focusing on self-love & gratitude.

A gentle flow to introduce movement into the body.

A grounding practice infused with CBT [Cognitive Behavioral Therapy] & DBT [Dialectical Behavioral Therapy] coping skills.

Yin yoga to release stored trauma & emotions in the body, strengthen the mind-body connection, combat dissociation, and dissolve physical body triggers.

A soft flow to open the heart space & honor feelings.

A restorative yoga flow that supports your Endocrine system.

A faster-paced flow to kickstart or reset the day!

In addition to the topics listed above, we also offer yoga sessions tailored to:

PMS relief
Stress reduction
Relaxation
Muscle tension [strengthen & lengthen]
Compassion
Recovery
Spirituality

Mental Wellness Yoga

Our Mental Wellness Yoga service infuses the traditional practice of Yoga with mental wellness.

View some of our popular topics, each customized to the specific area of mental wellness, to allow for a therapeutic experience.

If you have questions, please contact us by clicking the button below!

Meet Our Yoga Teacher

Olivera is a Licensed Mental Health Counselor and a Registered Yoga Teacher-200, specializing in trauma therapy. She infuses mental wellness techniques into her Yoga sessions allowing you the opportunity to enhance your therapy process and heal.

Mental Wellness Yoga

More Than Yoga

2025 Seasonal Yoga Event

Spring (March 19th)

Summer (June)

Fall (September)

Winter (December)

We offer a complimentary consultation!

Mental Wellness Group Yoga

Weekly classes will resume soon! Now filling spaces for our Seasonal Yoga Events!

Getting Well Together!

Individual Yoga

Say goodbye to group classes & fitness apps, and hello to your very own personal yoga instructor!

Self-Esteem

Depression

Anxiety

Trauma

Grief & Loss

Hormone Health

Energy Boost

Additional Areas of Focus

Mental Wellness Yoga

Meet Our Yoga Teacher

Stay in the know!