If you can relate to any of the following, then this blog is for you!  Are you a woman who– Had a child? Gained or lost too much weight? Experienced abuse or sexual trauma of any kind? Feel less than or lack confidence in your…

It’s not uncommon for some people to stop therapy after going for only a short time.  The most common reasons we’ve heard over the years from our clients are: they didn’t like or bond with their therapist, didn’t find therapy effective, and or felt it…

To all the tired momma’s out there, restful sleep is just around the corner! As a mom myself, I decided to put my therapist skills to the test. By 3 weeks old, my baby was sleeping 7 hours a night. By 4 weeks old, he was sleeping 9-10…