It’s not uncommon for some people to stop therapy after going for only a short time. The most common reasons we’ve heard over the years from our clients are: they didn’t like or bond with their therapist, didn’t find therapy effective, and or felt it…
Have you tried journaling as a way to express your thoughts and feelings, but realized it’s unhelpful? For some people, traditional journaling or using a “Dear Diary” approach creates increased emotional reactions. By writing out the stressful event and your feelings about it, you’re actually…
Effective real-life therapy techniques we use in our therapeutic approach to teach you how to “chill out”. Dialectical Behavior Therapy (DBT) is a modification of Cognitive Behavior Therapy (CBT) that helps you to develop healthy ways to cope with stress, learn how to regulate your emotions,…
During this time of year, I often use the classic tale, “A Christmas Carol” by Charles Dickens as a therapeutic approach to help my clients self-reflect on their past, present, and future. My goal of this activity is to help my clients identify their unresolved issues…
The Benefits of Teletherapy Teletherapy offers ease & convenience, providing an opportunity for you to easily access therapy without the hassle of commuting to in-person appointments! *Do you need support, but can’t make it to an in-person appointment? *Are you a busy stay-at-home or working…
A year ago, WEC officially became an LLC! Although the journey started long before that… Since I was a young child, I used life’s challenges as motivation to succeed rather than to give in to defeat. I always knew I would be an entrepreneur and I always…